About Weight Loss and Green Tea

Health and fitness site about weight loss and green tea

Weight Loss and Green Tea
Weight Loss and Green Tea

Green tea has at all times been known to have quite a lot of health benefits, but who knew that it possibly will contribute to weight loss as well?

An up to date study published in the American Journal of Clinical Nutrition confirmnthat green tea extract can increase metabolism and fat oxidation of the body. In theory, scientists believe that the weight loss benefits of green tea extracts are due to their caffeine content but the consequences of the study show otherwise as they revealed that green tea extracts have weight loss benefits beyond that of caffeine.

In their study, the researchers administered alone the similar amount of caffeine as that in green tea extracts but found that it did not achieve any significant changes in the body’s overall energy expenditure. It led them to conclude that the green tea extracts have ingredients in them that actively interact with each other, promoting increased metabolism and fat oxidation that lead to weight loss.

Further findings indicated a certain compound found in green tea extracts could be the ingredient that causes weight loss. These green tea extract compounds called Flavonoids may modify the way the body uses norepinephrine, a hormone that monitors how calories are burned. Once flavonoids interact with other green tea extract ingredients, extra calories are burned thus contributing to weight loss.

One more ingredient that actively contributes on the way to the weight loss benefits of green tea extracts is the compound catechin polyphenols. These compounds additionally interact by other green tea extract ingredients in order to promote weight loss with fat burning and thermogenesis.

The fantastic thing regarding the weight loss benefit of green tea extracts is that it does not contain any adverse side-effects. Contrasting other herbal products like ephedra and prescription drugs used for obesity, green tea extract does not rise the speed of heart rates or raise blood pressure. Green tea extract is an effective and safer alternative to other weight loss products which may cause some harm to users.

A study conducted by the University of Geneva on the weight loss benefit of green tea extract implicated that green tea extract can as well help thyroid patients. The dietitian Lynn Moss, M.S., R.D., say that green tea extract is a healthier alternative for people with thyroid who may be too sensitive to stimulants. Green tea extract can be able to promote weight loss by increasing metabolism without over stimulating the adrenal glands.

A usual beverage all throughout Asia, green tea has lately gained popularity in the West. Further researches were conducted to identify further health benefits of green tea extracts aside from weight loss. We could see that certain green tea extract compounds can be able to significantly reduce the risk of heart disease, cancer, and even ulcers.

In the Far East, green tea has been used as a treatment for a variety of conditions ranging from arthritis to weight loss, as well as a preventative measure for diseases such as cancer.

Of course, no one food will protect you from disease. Your health is wrapped up in your lifestyle and your genes, so even if you drink green tea all day long, you also need to take care of yourself in other ways, like not smoking, being active, and eating a healthy diet

green tea

No one food will protect you from diseases. Your health is wrapped up in your own lifestyle and your genes, so even if you drink green tea all day long, you need to take care of yourself in other ways as well, like not smoking , being active, and also eating a healthy diet.


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3 Weight Loss Super Foods

3 Weight Loss Super Foods

3 Weight Loss Super Foods

3 Weight Loss Super Foods Helping You  Quickly!

How pleasant it would have been if you might lose weight by eating, right? Well, your hope is about to take place . In this very article I will tell you of three foods that will help you lose weight, period. Sounds too good ? Read this article then you understand what I mean!

1. Lean meats: Lean chicken meat is one of the best weight loss foods you can ever eat! Why? It contains a lot of protein and very little fat, and as you realize, protein will build you lean muscles. Lean muscles will make it easier for you to burn fat by accelerating your metabolic rate!


why try turkey breast!
why try turkey breast ?

If chicken is too expensive for your, try turkey breast! However, make sure you eat only lean meats and stay away from the red meat!

Fish are very good for quick weight loss as well. Fishes such as tuna and salmon contain Omega-3 fatty acids. Omega-3 fatty acids fall in the category of ‘good fats’ or unsaturated fats. You gained weight for the reason of a hormone called leptin which stores fat inside of your body. Omega-3 fatty acids will cut down on leptin; when that happens, you lose weight!

Lean chicken meat is one of the best weight loss foods
Lean chicken meat is one of the best weight loss foods


2. Olive oil: Change your fatty oil with olive oil. Olive oil is nearly free from the ‘bad fats’ (saturated fats) and contains a considerable quantity of unsaturated fats. These unsaturated fats will not just suppress your appetite but also fight your cholesterol. In short, olive oil will keep your cholesterol on a low level.

winter-salad olive oil


3. Berries: Berries are also good for weight loss. There are quite a lot of berries: blackberries, blueberries, strawberries, etc. All of them will assist you with weight loss in one or the other way. Strawberry is especially the best among the berries: not only it tastes very good, but also helps in suppressing the appetite. Once you get rid of hunger periods, you can focus more on weight loss goals and less on eating!

Berries are also good for weight loss.
Berries are also good for weight loss.

You see, because you want to lose weight doesn’t mean that you have to starve. Lots of people tend to starve or follow crash diets but nothing beats eating and losing weight. I definitely believe that if you eat the right foods, you will not just lose weight but also become healthy. And the foods I mentioned above are rich in vitamins and antioxidants as well.

Remember that these are not the only weight loss super foods that are available. Foods such as nuts, oatmeal, eggs and almonds can help you with weight loss as well.Include these foods to your diet and see how fast you are able to get rid of your fat belly!

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More info about healthy foods that burn fat HERE