No government in the world is prepared to handle an Ebola outbreak

It is possible that there is direct transmission from fruit bats to humans
It is possible that there is direct transmission from fruit bats to humans

EBOLA

Health and fitness site about Ebola.

What about Ebola?

Ebola is a very deadly disease caused by virus. There are five strains, and four of them make people sick.When entering the body, it kills cells, some of them explode. It wrecks the hole immune system, causes difficult bleeding inside the body, and damages just about every organ. Four of the five strains can be able to make people, chimpanzees, gorillas and other kinds of monkeys sick. The fifth virus causes disease in those animals but not in human being. The strain in the current outbreak is the most lethal one.

How to get it?

You get Ebola from a human being who has the virus, and only while he or she has symptoms. People pass it to others through their body fluids. Blood, vomit and stool are the most infectious, However tears , sweat, urine ,semen and breast milk also carry it.

To catch Ebola, you’d have to get these fluids in your mouth, eyes,nose, genitals, or a break in your skin. You could as well pick it up from items that have fluids on them, like sheets or needles.

A reason why Ebola is so terrifying is that there’s no cure YET, and the fatality rate is roughly about 60 to 90 percent. However experts believe someone who recovers would most likely be protected against that strain for about 10 years. That’s because their bodies create substances called antibodies to fight off the disease. It’s likely they could be infected by another Ebola strain, though

Ebola first show up in Sudan and the Democratic Republic of Congo in 1976. The outbreak in the Democratic Republic of Congo happened in a village next to the Ebola River.There have been about 33 Ebola outbreaks since 1976, but the 2014 outbreak in West Africa is by far the biggest. The virus has infected thousands of individuals and killed more than 50 percent. of them. It started in Guinea and spread to Liberia, Sierra Leone and Nigeria. Finance minister Amara Konneh said Liberia is at “war with an enemy we don’t see.” A man who went to the U.S. from Africa died of Ebola in October. A nurse who helped treat him came down with Ebola as well.

The Symptoms of Ebola

Ebola can feel like flu or other illnesses. Symptoms show up after 2 to 21 days, but mostly 1 week after infection and usually contain

High fever

Weakness

Headache

Stomach pain

Joint and muscle aches

Sore throat

Lack of appetite

When the disease gets worse, it causes bleeding inside the body and from the eyes, ears , and nose. A number of people will vomit or cough up blood , have bloody diarrhea and get a rash

Vaccine for Ebola?

There is no official medicine or vaccine for Ebola-YET-. Scientists have tested some drugs on animals, which seemed to work. Nevertheless they haven’t studied how the medications affect humans. Researchers are studying two new vaccines that might prevent Ebola.However they still need to test more people to see if they’re safe and if they work.

Prevent It?

The best way to keep away from Ebola is to stay away from areas where the virus is common. If in an outbreak area . Stay away from infected people, their body fluids, and the bodies of |any person who has died from the disease. Keep away from wild animals, like bats and monkeys, and their meat.Wash your hands regularly.

Once you leave the area, watch for changes in your health for about 3 weeks, and get medical help ASAP if you have any kind of symptoms.

A lab study found that Ebola could live for up to 1 week under ideal conditions. But it would not last that long in most places. Household bleach can kill it. U.S. hospitals are very good about cleaning and disinfecting that experts consider the virus could last about 24 hours, at most, in that setting.

Ebola survivors

Ebola survivors hold certain proteins, called antibodies, in their blood that could protect them from the similar strain of the virus for about 10 years or more. But nobody knows if they can be sick from the other strains.

The Ebola virus can stay in semen for nearly 3 months after a man recovers, so he must stay away from sex or use a condom to keep from infecting others.The virus could stay in breast milk for about 2 weeks after recovery, so women should not breastfeed during that time.

Fruit bats

fruit-bat 4

Scientists believe certain fruit bats, called Old World fruit bats or sometime flying foxes, are natural hosts of the Ebola virus. Infected bats could have helped spread this disease in Africa to human being and animals. The virus has been found in antelopes and porcupines as well. People would have gotten it from infected animals’ organs or bodily fluids, such as when handling raw meat from wildlife.

One of the world’s leading experts on zoonotic diseases David Sanders , told Discovery News.

He added, “It is possible that there is direct transmission from fruit bats to humans.”

Some cultures in Africa do consume bat meat, such that Guinea earlier this year ordered a ban on consumption of these flying mammals in an effort to halt the epidemic’s spread.

As for how non-human primates might become infected, they regularly feast on fruits that the bats eat. They also can be capable of kill and eat bats, or scavenge meat from infected carcasses.

Past outbreaks of the virus

Earlier outbreaks of the virus have been linked to people hunting chimps and gorillas for food, or sometimes eating dead apes they find in the jungle. There are no gorillas in West Africa, |therefore specialists think this outbreak is linked to fruit bats.2007 in Uganda, an Ebola outbreak was traced to “a couple of kids playing with fruit bats in a cave. They came home with two dead fruit bats and the mothers cooked them,” said Dr. Estrella Lasry, a tropical medicine advisor to Doctors Without Borders.

Researchers are studying two new vaccines that could prevent Ebola, but they still need to test them in more people to see if they’re safe and if they work.

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Health and Fitness Lies

The fitness industry has transformed into a multi-billion dollar juggernaut with highly trained sales and marketing snipers who have their cross hairs on your cash.
The fitness industry has transformed into a multi-billion dollar juggernaut with highly trained sales and marketing snipers who have their cross hairs on your cash.

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Health and Fitness Lies 

If history has taught us anything, it is that when an industry exhibits the potential for growth, people and companies exploit the opportunity. The fitness industry has transformed into a multi-billion dollar juggernaut with highly trained sales and marketing snipers who have their cross hairs on your cash.

Although the expansions of this industry and advances in modern technology have helped usher in a new era of quality health and fitness products, they have also opened the door for liars and con artists who could care less about your health. The trick is to understand how to maneuver through the marketing madness to find the truth.

Sadly, the number of people who fall victim to unrealistic quick-fix solutions is in the tens of millions. All the while, companies that sell ineffective products that will never help you acheive your goals, get rich at your expense. Beyond the scams and rip-offs designed to separate you from your hard-earned cash, there are people, companies, industries and even government agencies with hidden agendas designed to sabotage your attempts to improve your health. It’s not a conspiracy theory; it is simply the undeniable truth that you will see once the facts are known.

There is no shortage of people who stand to profit from those who do not know the truth, and they will do everything possible to refute the facts. Remember, when it comes to big industry and their profits, the fix is in: billions are spent to keep consumers in the dark. You will need to rely on the one thing that marketing cannot spin your common sense.

Let’s start with a simple truth that helps feed the big, fat health and fitness lie. That truth is that the average person would much prefer to go on a diet or take a pill rather than exercise. This is why the fitness industry at billion in annual revenue pales in comparison with the diet and weight loss industry, which exceeds billion. Even the supplement industry, with more than billion in annual revenue, outperforms the fitness industry.

That truth is that the average person would much prefer to go on a diet or take a pill rather than exercise. This is why the fitness industry at billion in annual revenue pales in comparison with the diet and weight loss industry, which exceeds billion
That truth is that the average person would much prefer to go on a diet or take a pill rather than exercise. This is why the fitness industry at billion in annual revenue pales in comparison with the diet and weight loss industry, which exceeds billion

Yet with a success rate of sustained weight loss as low as 5 percent, more than 50 million Americans line up each year to go on a diet. Why? The answer was simple. When people think about exercise, they relate it to work. Even the phrase we use to describe exercise is to “work out.” The truth is that the average American spends the majority of waking life working. Who wants more work? We want to play. We want to relax. We want to escape from the reality of work, Exercise is the last thing we want to do. Instead, we want a quick fix solution, and the desire for fast results is an open invitation for health and fitness parasites. But this is just the tip of the iceberg.

The smoking gun that reveals the real truth about the state of health in the U.S. is the sky rocketing revenue within the pharmaceutical industry. Between 1995 and 2005, prescription drug sales increased by 249 percent to a staggering 1 billion on more than 3.6 billion prescriptions that are written annually. This doesn’t include the billion we spent on over 100,000 over-the-counter drugs that have in excess of 1,000 synthetic chemical compounds.

As you peel back the layers of the lie, you quickly realize that these record-breaking numbers were made possible by drugs that treat conditions and diseases, which are largely self-inflicted or forced upon us by accomplices that stand to profit from our ill health.

International fitness expert Craig Pepin-Donat, The Fit Advocate has over 27 years of experience helping save and change lives. He is the author of The Big Fat Health and Fitness Lie and The People’s Guide to Health, Happiness and Longevity and founder of The International Health and Fitness Symposium which provides professional, unbiased and suppressed information needed to make healthy lifestyle choices. Get the answers and solutions to your health questions at: ThePeoplesGuidetoHealth.com

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Yours FREE :12-PART FAT LOSS MINI-COURSE – The BIG FAT LIES. A Shocking Expose of the 12 Biggest Scams – Cover ups,Lies,Myths and Deceptions in the Diet, Supplement and Weight Loss Industries! By the time you finish THIS course, you will be an EXPERT in fat loss – what works and what doesn’t. Get it HERE

The 7 Breakthrough Components Of Fitness Training Programs For Skinny People

 

The 7 Breakthrough Components Of Fitness Training Programs For Skinny People

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Article by Kim Johnson

 

If you are sick and tired of people telling you you need to put on weight, it’s time to tell them to shut up. Not literally, you can hardly tell your grandmother that but you can do so more subtly, like actually putting on some quality weight. No, I don’t mean to say you have to start eating like the Incredible Hulk. You need to approach quality fitness training programs and get on some lean muscle mass.

The fitness training programs will not only get your immediate surrounding to buckle up but you’ll also feel better about yourself and more confident when you have a look in your mirror every morning. If your genetics are not fantastic, you don’t need to mourn. There are amazing things you can achieve with the fitness training programs specialised for you people.

For people who just can’t seem to put on weight very easily, there are fitness training programs that show a few distinct characteristics. In this article, we will cover those.

  1. For starters, whatever you are eating currently, force yourself to ingest twice that amount. That will be a good start and an easy one as well. If you are currently eating an egg for breakfast, most fitness training programs will require you to top that up with one more. If you eat two slices of bread, make that four.

2,Eat as much as you can. Here is your golden rule, I said it. An average person spends 2-3 hours eating per day, you know what you have to do? That’s right, time yourself. Make sure you eat adequately or your fitness training programs won’t work. We all know breakfast is important, but for you, it’s even more so. Most fitness training programs for skinny people require that you make sure you have a heavy breakfast no later than 15 minutes after waking up. Orange juice and cheese and toast won’t do. You need real food.

3.You have any small plates at home? Glasses maybe? Get up now and put those out of sight. If you go through the popular fitness training programs out there on the market, you’ll notice they always advise bodybuilders to adopt big eating equipments. It apparently induces you to eat more and you need that. Get yourself a big cup, a huge plate, big bowls and you’ll see results with your fitness training programs.

4.Never ever train on an empty stomach. That’s perhaps a sure way for you to make fitness training programs backfire. Did you ever wake up and head to the gym equipped with just a protein shake? If you did, make sure you never go down that path again. Common sense is a good compliment for fitness training programs. Use it sometimes. I understand it’s not always easy to digest real food in the mornings but a man has got to do what he has to do.

5. The type of food you should eat. While most fitness training programs require people to watch out on their calorie intake, your fitness training programs will work in the reverse mode. You will be required to eat calorie loaded foods as far as possible and then spend those in the gym. Some of the best choices you can make include rice, potatoes, fruits and veggies, steak, cottage cheese, eggs, flax oil, avocados and very importantly, peanut butter.

6. Prior to your workout, try to gulp down a calorie-rich drink. For best results, most fitness training programs stipulate a mix up in a simple 2:1 ratio of carbohydrate to protein. You quite literally gain a few extra hundred calories per day almost instantaneously. However, only use this tip if you have a high intensity training waiting up.

7. If you eat all day, you will most probably throw up. Well tough because that is the only appreciable way you can use to push your body’s threshold. Just keep one thing in mind. If you don’t eat, you won’t grow. It does not get any simpler with the fitness training programs out there.Do your part and the fitness training programs will do the rest. You have the ability to gain ten pounds of solid weight in no more than four weeks but you need to welcome reliable advices when you come across them and you just did.

In this article we talk mostly about the nutrition components a person having a hard time gaining weight should implement in their daily regimen. The tips in this article can help you pack on more muscle than ever before.

PS: Yours FREE :12-PART FAT LOSS MINI-COURSE – The BIG FAT LIES. A Shocking Expose of the 12 Biggest Scams – Cover ups,Lies,Myths and Deceptions in the Diet, Supplement and Weight Loss Industries! By the time you finish THIS course, you will be an EXPERT in fat loss – what works and what doesn’t.Get it HERE

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